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Please reach us at info@solaceholistics.co if you cannot find an answer to your question.
You can leave your undergarments on; you’ll always be properly draped for privacy and comfort.
Stay hydrated and avoid heavy meals right before your appointment. Arrive a few minutes early to relax.
Relaxing and lymphatic drainage massages are gentle, but treatments like sports massage or scraping may cause mild discomfort. Always communicate your comfort level with your therapist.
For relaxation or stress relief, every 2-4 weeks is ideal. For recovery or specific issues, your therapist can recommend a tailored schedule.
Yes, but only certain types like prenatal massage are recommended. Always inform your therapist about your pregnancy before booking.
It’s safe for most people but may not be suitable if you have certain conditions like heart issues, infections, or blood clots. Always disclose your medical history.
Yes, temporary discoloration or redness is common, but it usually fades within a week.
Results depend on the treatment and individual. Regular sessions can enhance and maintain long-term benefits.
Let your therapist know immediately so they can adjust pressure or techniques to ensure your comfort.
Yes, but it’s best to avoid intense physical activity for 24 hours and drink plenty of water to aid recovery.
Avoid alcohol, caffeine, or heavy meals before and after treatment. Rest and hydration are key to maximizing the benefits.
Always disclose any medical conditions, medications, or recent surgeries to your therapist before your session.
Depending on the service, sessions range from 30 to 75 minutes. Your therapist will recommend the best duration for your needs. If you'd like a custom length or treatment, feel free to contact us directly.
Absolutely! Let your therapist know if you have specific areas of tension or concerns you’d like addressed.